ok my napfa test results were ok i am very happy with it. But i did not get 30/30 i got 29/30 all thanks to my sit and reach la wa lao!!!.
my results are
sit-up:52
incline pull ups:25
standing board jump:212:)
sit and reach:32
shuttle run:10.13
1.6km run:8.05minute
wa lao my 1.6km i got stich for my second round la so i walk abit thats why my timing so suck la i also just recover from illness. But overall i am very happy!!! :)
4:06 PM